Intentional Snacking for Performance Handouts

Dial in your pre-, post- and daily snacking routine with these six helpful handouts and recipes to keep you fueled and recover better all day long!

Included Handouts:

Pre and Post Workout Snack Ideas

Recovery Snack Guide

High Protein Snacks

Intentional Snacking for Performance Guidelines

Balanced Snacks at the Convenience Store

Balanced Snack Recipe Book (44 balanced snack recipes!)