Fueling Yourself Properly as an Endurance Athlete
Use this 13-handout bundle to promote confidence in meeting your nutrition needs as an endurance athlete.
Includes the Following Handouts:
Athlete's Plate Model
Protein Needs for Endurance Athletes
Protein List of Foods
What does 20G of Protein Look Like?
Carb Needs for Endurance Athletes
What does 45G of Carbs Look Like?
How to Add More Carbs to Your Diet
Fat Needs for Endurance Athletes
What does 10G of Fat Look Like?
How to Add More Fruits and Veggies to Your Diet
Eyeball Method to Portions
Meal Planning Sheets
*You will receive an email with a download link after purchase*