Fueling Yourself Properly as an Endurance Athlete

Use this 13-handout bundle to promote confidence in meeting your nutrition needs as an endurance athlete.  

Includes the Following Handouts:

Athlete's Plate Model

Protein Needs for Endurance Athletes

Protein List of Foods

What does 20G of Protein Look Like?

Carb Needs for Endurance Athletes

What does 45G of Carbs Look Like?

How to Add More Carbs to Your Diet

Fat Needs for Endurance Athletes

What does 10G of Fat Look Like?

How to Add More Fruits and Veggies to Your Diet

Eyeball Method to Portions

Meal Planning Sheets

*You will receive an email with a download link after purchase*